Transform Stress and Return to Flow
Release, Learn and Return to Balance
Welcome to AV Yoga for All - Yoga and healing practices where you can safely let go of what no longer serves you and learn tools to reconnect with your mind, body and soul.
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Whether you arrive seeking physical strength, emotional release, or a deeper spiritual connection, you will find practices here that meet you where you are - and guide you gently where you long to be.
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My mission is simple: to hold a safe, nurturing space where you can release what no longer serves you and return to balance, strength, and flow.
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I help you uncover and release blockages - emotional, physical, or ancestral
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I share practical tools - yoga, breath work, and energy practices you can carry into daily life
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I hold safe, non-judgemental space for your transformation, so you feel supported and never alone.
If you are ready to:
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Release patterns, emotions or pain that keep you stuck
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Learn simple practices to stay balanced and resilient
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Reconnect your body, breath, and inner guidance
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Step into a more peaceful, empowered version of yourself
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Then this is the right place for you.
Your journey begins with a single step - let's walk it together.
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See offerings
Yoga
Reconnect with your body, breath, and presence through gentle yet powerful practices.
Private Yoga (Adults)
Tailored sessions to meet your goals — whether recovery, strength, stress relief, or mindfulness.
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Kids Yoga
Fun, playful sessions blending movement, breath, and focus to support children’s strength, posture, and calm.
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​Book a Private Class​
Group Hatha Flow
Accessible yoga classes for all levels. Strengthen your body, release tension, and leave feeling calm and centered.
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Healing
Go beyond the physical and release emotional and energetic blocks.
Deep Dive Healing Journey
Uncover subconscious patterns, release trauma, and create new foundations for growth.
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Biofield Analysis
Discover how emotional and energetic blockages may be shaping your health and life — and how to restore balance.
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Space Cleansing
Clear negative or stagnant energy from your home or workspace, inviting harmony and renewal.
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My Story
I created AV Yoga for All as a sanctuary for balance, healing, and growth. My journey began in the corporate world, where stress, burnout, and a difficult pregnancy in 2016 led me to seek a different way of living.
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Through yoga and energy healing, I discovered tools to calm my nervous system, release fear and frustration, and reconnect with joy and gratitude.
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This transformation inspired me to guide others on their own path of renewal. I now support adults, children, and families to build resilience, release emotional blocks, and find harmony in body, mind, and soul.
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As a highly sensitive person, I’ve also walked the path of turning wounds into gifts. Yoga and Recall Healing helped me transform overwhelm into clarity, which I now share with others through compassionate teaching and energy work.​
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Registered Yoga Teacher (RYT200)
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Registered Kids Yoga Teacher (RCYT)
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Specializations: Hatha, Restorative, Pre- and Post-Natal Yoga
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Certified Recall Healing Facilitator
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Certified Biofield Analyst​​
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