DISCOVER INNER PEACE

Connecting Mind, Body, and Soul

Welcome to AV Yoga for All, a serene sanctuary for your mind, body and soul.

I provide a safe space for self-exploration, balance and growth through transforming yoga and energy healing practices.

Whether you are looking to:

improve your physical and mental strength
learn how to breathe properly
increase your focus and concentration
build a more balanced version of yourself
understand the root cause of your suffering
learn emotional release techniques
improve the way you feel and act
cut unhealthy relationships and habits

Check my services below to find the best option for you.

YOGA

Our one-on-one yoga session is tailored to your goals and preferences.

Whether you want to tone your body, recover from an injury, reduce stress, or simply enjoy yoga and mindfulness exercises, we will work together to achieve your desired outcomes.

Individual adult yoga class

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In a safe and enjoyable setting, I can teach your child yoga, breath work, and mindfulness. My approach is tailored to your child's specific needs whether it's building strength, improving mental concentration, reducing stress, or simply having fun with games mindfulness, and breathing exercises.

Individual child yoga class

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Gentle hatha flow for adults of all ages.

Awaken and align your body with this rejuvenating yoga session. We'll focus on breathing techniques, strength and flexibility, and you'll leave feeling relaxed and balanced. Please bring your own yoga mat. Quoted price is for 10 classes.

Group hatha yoga class

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ENERGY HEALING

Become aware of your blockages and free yourself to fulfil your potential.

Expose subconscious beliefs that negatively affect you either through repetitive life cycles, body ailments and/or generational traumas and build new foundations to transform yourself and live a fulfilled life.

Deep dive journey

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Discover your energy blockages and how they can be resolved to bring balance back to your field.

Learn about your energy field and discover how emotional, meridian and chakra blockages may be holding you back from achieving your full potential.

Biofield analysis

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Space energy cleaning is a powerful way to clear negative energy and promote positive vibes in your home or office. By removing stagnant energy and replacing it with fresh, revitalizing energy, you can create a more harmonious and peaceful environment.

Space cleansing

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ABOUT ME

At AV Yoga for All, I am dedicated to offering a holistic approach to well-being through a variety of yoga and energy healing practices.

I am a Registered Yoga Teacher (RYT200) and a Registered Kids Yoga Teacher (RCYT), specialising in hatha, restorative, kids and pre-post natal yoga.

I am also a certified Recall Healing Facilitator and a biofield analyst. I explore hidden stories within the body and emotions to decode specific experiences that lead to transformation and growth.

My mission is to guide you on a transformative journey towards inner peace through yoga movement, breath work and energy healing to be the best and balanced version of yourself.

I have been attracted to yoga because of personal circumstances - a highly competitive corporate job, a challenging pregnancy and a burnout back in 2016. Yoga helped me learn the tools and techniques to calm down the nervous system, my emotions, strengthen the body and improve my focus and concentration. I became more aware of the feelings in my body and how to release fear, anger, frustration, guilt so that I could appreciate more the positive emotions such as love, gratitude, compassion, forgiveness and heal my traumas.

Since childhood I have been a highly-sensitive individual and energy healing with Recall Healing knowledge helped me better understand how to effectively manage my own energy and transform my wounds into gifts I can share with others.

As a mum of two beautiful daughters I also understand the challenges children face in their close environment. I am motivated to teach them the techniques they can use throughout their life to manage stress, improve their joints and good posture, strengthen their immune system and calm the mind.

Certifications